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Moving closer to Christmas, we celebrate the second Sunday of Advent on December 9, 2012.  The Imagery for this day will be found by clicking the column to the right, on Archives, first item, Advent: Spiritual Preparation for Christmas.  Do the exercises at your own pace.  Advent is a beautiful season in which we strive to be all we can be in anticipation for the birth of Christ.  The exercises also keep you in the spirit of the coming holiday.  Enjoy!

(Click on Advent” Preparations for Christmas, the first entry under Categories in the column to the right.)

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“In the abyss of the unknown are hideous monsters…Calm and quiet, I wait for those that are just there.  Then they transform into fresh charming youths ready for the quest.” – Colette

This quote, from The Encyclopedia of Mental Imagery, introduces the chapter Wilhelm Reich Imagery. The line well describes these Reich exercises.  If you feel inclined, read this quote several times, until you can recall the words.  Then Breathe out three times, and see before you the  images they evoke.   Remain in the image no more than 12 seconds, Breathe out one time and open your eyes.

And now for the Wilhelm Reich Imagery Exercises

As you do these exercises, you’ll find that Exercises one and three each have two sections. You go directly from one section to the without opening your eyes.

SEXOLOGY: FOR OVERCOMING SEXUAL INHIBITIONS, Exercise 1

SEXOLOGY: FOR OVERCOMING SEXUAL INHIBITIONS, EXERCISE 2

SEXOLOGY: FOR OVERCOMING SEXUAL INHIBITIONS, EXERCISE 3

May you life be enlivened with Little Life-Changing Experiences this holiday season! Barbarah

P.S.  I made an incomplete reference to an Enya recording in the Advent: Preparations for Christmas section.  The CD is called And Winter Came, the song I referred to is Journey of the Angels.