Evolution of Conscience

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USE IMAGERY TO PREPARE FOR EASTER

Welcome to Barbara’s Blog

Whether you’ve been preparing for Lent — or have just realized that it’s already Holy Week, the Imagery Exercises in the Blog Booklet for Lent offer an opportunity to connect with the Divine in just a few minutes…

You’ll discover the Audio Imagery Exercises  beginning at Carrying the Cross.   Simply click onto each exercise — or read the whole blog.   Whichever you choose, you’ll link yourself with the energies of this sacred season.

Here’s a reminder for using Audio Imagery:

Find yourself a quiet place where you’re not likely to be interrupted.  Sit in a chair where your back is straight, your feet touching the floor.  Place your hands on your lap or on the arms of the chair, whichever is more comfortable.

(1) Click on the Imagery Exercise.  You’ll be instructed to Close your eyes and breathe out three times. Keep your eyes closed naturally; there’s no need to close them tightly.

(2) Take a long, slow inhalation through your nose just to the point when your chest begins to rise; now let the breath out slowly and gently through your mouth.  Repeat this cycle of breathing three times or whatever number of times is indicated.

(3) Keep your eyes closed, and wait for the Imagery instructions begin.  This is followed by 7-10  seconds of silence, where your eyes remain closed as your Imagery develops.  You’ll experience one or more of these responses: see images, hear sounds, feel body sensations.  Keep your eyes closed until you hear Breathe out one time and open your eyes.

(3) Sit quietly for a few minutes, then resume your regular activities — or go on to the next exercise.   

Some Imagers write down or draw their experience. This isn’t necessary, but will give you a chance to review your Lenten Imagery as a whole before Easter.

Blessings for a sacred season!

Barbara

 

 

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The Gifts of Advent…

 

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WELCOME TO BARBARA’S BLOG

“The essential meaning of the word adventure/advent was: God is here, he has not withdrawn from the world, but he has not deserted us.  Even if we cannot see and touch him as we can tangible realities, he is here and comes to visit us in many ways.” From Pope Emeritus XVI Christmas

Often we miss these visits, especially at this time of year, because the holidays have become hectic.  What you’ll find here are a few simple activities for moving into the true spirit of Advent as preparation for Christmas.

Here’s  a personal memory that warms my heart every time I think of it.  I hope it does the same for you…

Seeing Jesus In Many Faces

A framed picture of Santa Clause sat on my desk regardless of the season. With its bright smile and sparkling eyes, it said,  “Yes, there really is a Santa Clause.”  That Santa’s joyful smile and bright eyes were constant reminders of how we look when carrying the gifts of faith, hope and love into the world.   It was a daily reminder from God saying,  “You can make things happen here: I’m present.”  That energy filled our offices with a  joy remarked on by visitors who heard laughter greeting them as they entered our offices.  Laughter is a sign of hearts open to receiving the energy of God’s presence and sharing it with the world.  It was His presence that made us both joyful and successful.

Fill your holidays with laughter.  It’s priceless!

Barbara

Set the Stage by Creating an Advent Wreath

This simple family project can become a weekly reminder that we humbly await the birth of Jesus Christ. Advent Wreath All you need is  a natural evergreen wreath and four candles. Place the wreath on a table and stand the  candles at its center.  The candles may be violet and rose, all white or a variation of these.  Children love to participate in holiday activities.  Depending on their age, they can help by gathering greens for the wreath, putting it together and placing the candles in holders at the wreath’s center.

On the four Sundays before Christmas, light the candles, say a short prayer and sing a Christmas carol.  Rituals always have added meaning when refreshments are included.  In the spirit of Advent, these should be simple.  

Caution:  Make sure the candles are completely extinguished before leaving them unattended.

Creating a Spiral Walk for Adults and Children

Several years ago I shared a beautiful experience with a family who have four young daughters.  Their dad built a yurt, a round structure surrounded by temporary walls and a roof to protect people from the weather.  The mom and four girls gathered rocks on their daily walks and marked a path in the shape of an infinity sign inside the yurt.  Guests were invited to join them in “walking the spiral” with lit candles, spreading light out into the world. Those who completed their walk joined those waiting their turn, all humming Silent Night.

Not everyone can undertake such an ambitious activity.  So instead  consider walking on a single open circle, imaginally.  Here are instructions for adults, followed by those for children to participate in their waking life in this sacred activity.

Note: The open circle is one in which the end point does not meet the beginning, but continues outside of it creating the beginning of a spiral.  The spiral signifies possibilities.

A Spiral Walk For Adults:

See, feel and sense yourself standing at an opening in a circle.  You step onto the circle so you walk in a clockwise direction.   As you walk,  extend your open hands before you, seeing them  beaming light out to the world.    When you return to the center, pause a moment and  step out of the circle through the opening. (You can also do this Imaginally.  Sit in a quiet place and Breathe Out Three Times, the emphasis being on the out-breath. Follow these instructions and wait a few moments for your image to emerge.  Then Breathe out one time and open your eyes.

Now for the Children’s Spiral Walk

For children I suggest they walk the open circle in waking life.  This can be done with a few inches of snow on the ground.  Mark a path in the shape of an open circle by tamping down the snow.  Instruct the children to reach out their hands and imagine beautiful light beaming from them,  spreading over the world as they walk around the circle.  As each child leaves through the open end, have them hum Silent Night.  No snow?  Make the open circle with chalk on a driveway.  Or use a non-toxic spray paint that washes off in the rain.  A hot drink and treat are the perfect ending for this activity.

Children are very creative, so expect to see variations of this.  It’s all perfect in the end.

If you have ideas for Advent/Christmas activities, share them, please.  You can reach me by e-mailing to www.barbfed@ptd.net or http://www.fedzie@ptd.net.

The Nativity:  A Narrative with Recorded Imagery

Find a quiet place where you’re not likely to be interrupted.  Sit up straight with your feet on the floor or on a stool.  Click below for Audio of the there exercises presented below.  They can be done individually, one each week before Christmas or all at the same time.

The Annunciation to Mary from the Gospel of Luke-Exercise 1

Close your eyes and breathe out three times.  See, feel and know how in the city of Nazareth a virgin named Mary is betrothed to a man whose name is Joseph.  See the Angel Gabriel telling Mary she has been chosen to be the mother of Jesus. “Hail, O favored one, the Lord is with thee.  Do not be afraid, Mary, for you have found favor with God.  And behold, you will conceive in your womb and bear a son to be named Jesus.  He will be great, and be called Son of the Most High.  With your eyes remaining closed, breathe out one time.

See and hear Mary respond to the Angel Gabriel, saying,  “How shall this be, since I have no husband.”  The Angel replies, “The Holy Spirit will come upon you and the power of the Most High will overshadow you; therefore the child to be born will be called holy, the Son of God.”  The Angel goes on to tell Mary that her cousin, Elizabeth, in her eighties and barren, also is to bear a son to be named John for with God nothing is impossible.  Upon hearing this, Mary consents and the Angel Gabriel departs.  Breathe out one time and open  your eyes. Stay quiet for a long moment and notice any physical sensations and/or emotional responses you may have.

Click Below for Recorded Imagery of The Annunciation – Exercise 1

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The Shepherds Watch Over Their Flocks and Jesus Birth  from the Gospel of Luke – Exercise 2

Close your eyes and breathe out three times.  See, feel, sense and know how there are shepherds out in the field watching their flocks at night.  Observe an angel of the Lord appearing to them and the glory (light) of the Lord shining around them. The angel says  “Be not afraid, for behold, I bring you good news of a great joy which will come to all the people; for to you is born this day in the city of David a Savior who is Christ the Lord.  And this is a sign for you.  The baby is wrapped in swaddling clothes and lying in a manger.”  With your eyes remaining closed, Breathe out one time. 

As night comes, the shepherds see the star in the east.  They know this means the infant is about to be born.    Breathe out one time and open your eyes.  Stay quiet for a long moment and notice any physical sensations and/or emotions you may have.

Click Below for Recorded Imagery of Jesus Birth – Exercise  2

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The Wise Men Follow the Star to the Newborn Jesus – Nativity Exercise 3    (The Wise Men and the Three Kings are thought to be one and the same)  

Close your eyes and breathe out three times.  See, feel, sense and know how when Jesus is born in Bethlehem, Wise Men come from the East to Jerusalem asking, “Where is He who has been born king of the Jews?  We have seen His star in the east and come to worship Him.”  They’re told , “In Bethlehem of Judaea, as written by the prophet…”  See how a star goes before them, leading them to the infant. They are filled with joy.  With your eyes remaining closed, breathe out one time.  Now see the infant Jesus with Mary, his mother, as the Wise Men worship Him.  Opening their treasures, they offer Him gifts of gold, frankincense and myrrh.  With your eyes remaining closed, breathe out one time.  Now the Wise Men turn and offer you one of their gifts.  Notice if it is gold, frankincense or myrrh and remember what it is.  Breathe out one time and open your eyes.  Stay quiet for a long moment and notice any physical sensations and/or emotional responses you may have.

The gift you selected is for you, personally.  Gold represents transmutation; frankincense, a biblical past life; and myrrh spiritual insights and wisdom. Use your gift well.

Click Below for Recorded Imagery of The Wise Men/Three Kings Follow the Star to the Newborn Jesus – Nativity Exercise 3

 

Meditate to Enya’s CD called And Winter Came, released in 2008

This CD is not a collection of traditional carols.  It’s Enya at her best, especially its musical story about the flight of angels on Christmas Eve.  All required of us is to sit back, close our eyes and allow ourselves to be transported by the music.  A wonderful way to feel the spirit of Christmas.

May all the blessings of Christmas shine upon you!  Barbarah

Barbarah Fedoroff

Barbarah Fedoroff

 

 

 

 

 

 

 

 

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SYNCHRONICITIES: SEEING IMAGERY AT WORK IN YOUR LIFE

 

WELCOME TO BARBARAH’S BLOG!

The New Education series is a good time to Blog Iconconsider other techniques to support making life changes revealed through our images.  Change is uncomfortable, so we often resist it.

Let’s say that your images show you in a series of short-term sexual relationships that have become unfulfilling.  Soon after, you feel greater fulfillment in an image of you with one who shares your interests, hopes and dreams.  Don’t be surprised if after making the commitment to change, you notice a friend who had been in frequent short-term relationships now is seeking  a long-term commitment.  Or another individual who only wanted “freedom” and is engaged to be married.

At first, we may ignore these synchronicities, often called things that happen by chance. They are, in fact, responses to you commitment to change.   You’ll discover more about synchronicties in a blog posted on August 27, 2010.

Now let’s begin the last group of Imagery exercises in Romantic Love.

Click Below for Audio of Romantic Love Exercise 7

 

Click Below for Audio of Romantic Love Exercise 8

 

Click Below for Audio of Romantic Love Exercise 9

 

Click Below for Audio of Romantic Love Exercise 10

 

Click Below for Audio of Romantic Love Exercise 11

 

Click Below for Audio of Romantic Love Exercise 12

 

Click Below for Audio of Romantic Love Exercise 13

 

Click Below for Audio of Romantic Love Exercise 14

 

Click Below for Audio of Romantic Love Exercise 15

 

Click Below for Audio of Romantic Love Exercise 16

 

Click Below for Audio of Romantic Love Exercise 17

Blessings, Barbarah

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ROMANTIC LOVE AS A PATH TO HAPPINESS!!

WELCOME TO BARBARAH’S BLOG!     Blog Icon

Today we experience how romantic love has affected our present or past relationships–and come to view romantic love as a path to transcendence.

 

 

Click Here for Audio of Romantic Love Exercise 1

 

 

Click Here for Audio of Romantic Love Exercise 2

 

Click Here for Audio of Romantic Love Exercise 3

 

Click Here for Audio of Romantic Love Exercise 4

 

Click Here for Audio of Romantic Love Exercise 5

 

Click Here for Audio of Romantic Love Exercise 6

Blessings, Barbarah

 

 

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IMAGERS COMPLETE A NEW EDUCATION THIS WEEK

WELCOME TO BARBARAH’S BLOG!

 

 

Change is still in the air encouraging us to see Blog Iconourselves clearly and let go of what we’ve outgrown. Letting go is sometimes difficult, but it opens us to the adventure of new beginnings. As you do this week’s Imagery remind yourself of what Colette tells of A New Education being one of rigor and of mercy and extend that mercy to yourself as you begin to change.

 

Click Below for the Audio of Changes, Exercise 6

 

Click Below for the Audio of Changes, Exercise 7

 

Click Below for the Audio of Changes, Exercise 8

Happy Imaging, Barbarah

P.S.  Love to hear from you in the Comments section.  Your message can remain private, if that’s your choice.

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TODAY’S IMAGERS COMMIT TO CHANGE: JOIN US!

WELCOME TO BARBARAH’S BLOG!

“The double message is coming to me, one of rigor, one of mercy.”                                           Blog IconFrom Colette’s poem “Counter-Point.”

The chapter A New Education from The Encyclopedia of Mental Imagery feels perfect for us as the season begins to change.  The exercises, called Changes, support the on-going journey of Barbarah’s Blog seasoned Imagers who continue on because they have experienced positive change in their lives–and new Imagers who have recently joined us.

Congratulations to all of you for making a commitment to change your lives through Imagery.  You follow a large group of seekers privileged to work with Colette Aboulker-Muscat, a 20th Century Spiritual Master who created the exercises, and Dr. Gerald Epstein, who made this work available by founding The American Institute for Mental Imagery, where he certifies professionals in Imagery, me among them.

The focus of the first group of exercises is on clearing out old failed beliefs and behaviors, making way for new ones aligned with your present consciousness. Colette reminds us in her quote above that change requires rigorous attention and action balanced with mercy for ourselves and others who may be effected as we walk our chosen paths. I have found my journey with Imagery to also be one of joy, renewed enthusiasm for the beauty I see in the world and a commitment to share with you what I have learned and experienced.

Our first group of exercises is called Changes.

Click Below for Audio of the Imagery Titled Changes, Exercise 1

Click Below for Audio of the Imagery Titled Changes, Exercise 2

Click Below for Audio of the Imagery Titled Changes, Exercise 3

Click Below for Audio of the Imagery Titled Changes, Exercise 4

Click Below for Audio of the Imagery Titled Changes, Exercise 5

Happy Imaging! Barbarah

Barbarah Fedoroff 

 

 

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