Celebrating Easter, April 17, 2022

Easter is a remembrance of Jesus dying on a cross to atone for the errors of mortal beings. It also celebrates how through His birth, death and resurrection, we regained the virtues given us at birth. These are wisdom, understanding, counsel, fortitude, knowledge, piety and fear of the Lord. They incline us toward making righteous decisions — decisions in alignment with our true purpose.

What a powerful spiritual circle: the incarnation of the Son of God as the mortal being Jesus; his life, death and resurrection dedicated to atoning for our errors; and through His atonement, the reinstatement of the virtues inclining us toward righteous decisions.

Over time several blogs and blog booklets which focus on Lent, Palm Sunday and Easter have been published here. Some include Imagery complete with a Click and Listen feature, as well as a written narrative of the Imagery. Whichever you choose, know both focus on the spiritual events of this season. You’ll find them in the “Index” to the right, printed in purple.

(You have options on how you use the Click and Listen audio feature: If you want to keep it handy, record the Imagery onto your cell phone or other device.)

Blessings, Barbara

P.S. A reminder to Sing a Song to travel on the wings of angels, strengthening and honoring the Ukraine people. Don’t be shy: Ask others to sing along with you.

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Palm Sunday: Preparing Us For Easter 2022

Mary Anoints Jesus Feet

It’s six days before the Passover, where Lazarus was whom Jesus had raised from the dead. Martha, Lazarus’ sister, waited on them and he was among those at the table. Mary, her sister, also known as Mary Magdalene, brought in a pound of very costly ointment, pure nard. With it she anointed the feet of Jesus, wiping them with her hair. The house was filled with the scent of the ointment when Judas Iscariot, one of the disciples — the man who would betray Jesus — arrived. “Why was the ointment not sold for three hundred denarii and the money given to the poor?” It’s noted in the scripture he said this not because he cared about the poor, but because he was in charge of the common fund and helped himself to the contents.” Jesus replied, “Leave her alone, let her keep it for the day of my burial. You have the poor with you always, you will not have me.” Then Jesus was on his way to Jerusalem.

As he approached the city the townspeople went out to greet him with branches of palm shouting Hosanna! Blessed is he coming in the name of the Lord. The King of Israel.

Blessing, Barbara

Don't forget to "Sing a Song." Let music from our voices ride on the wings of angels filling the hearts of the Ukraine people during this devastating time.

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It’s All About Overcoming Fear: A Perfect Mothers Day Gift Or For Anyone Experiencing Fear!

Unwilling to accept his own fear any longer, and before tapping the keys on his computer, this author did his own research, had it scientifically validated, and has a soon-to-be published book about his discoveries. The answer he’s come upon is so simple it’s elegant. Perceptions are at the root of fear. And they can rear their heads at unexpected times. But where is this fear coming from? With no invitation from us, our minds are busy gathering bits of memories which come into our minds unexpectedly. These are perceptions. It’s best you hear what the author has to say about this.

“We do not perceive what is, but rather what is not, because our universe is comprised of unique concepts undetectable to anyone but ourselves. I can point to a chair and say “chair” and I can have you sit in it, but the object generates different concepts in your mind than it does in mine, so I cannot show you my experience of it.” DKOT

The author’s light and often humorous touch of these life-altering findings makes for an enjoyable as well as informative read. If you’ve experienced fear and anxiety yourself, you’ll be encouraged by what he has to say. If not, you’ll become aware of how debilitating fear and anxiety are for others.

I tried Perception and am astounded at how it delivered results in just a few minutes. Give it a try. Right now. What’s a few minutes to improve your life?

Close your eyes for a couple of seconds. Open them…reach out… and pick up an object you can comfortably hold in your hand.

Examine it carefully for four-five seconds and then

Keeping the image of the item in your mind, put it back in its original place.

Next recall the object, seeing as many details as emerge without effort.

Now take a breath and notice how you feel.

My experience was lightness. Others have remarked how they began the exercise when they were feeling anxious and felt a calmness at its conclusion. It’s all good news I’m happy to share with you.

To learn more about Perception before the book is released, go to dkot@wordpress.com.

Blessings, Barbara

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New Imagery Prepares You For Christmas

Welcome to this beautiful season as we prepare to celebrate the birth of the Infant Jesus.  This new Imagery series emphasizes how our Imagery is often reflected in our waking life as our waking life is reflected in our images. For example, you may see a child at play in your Imagery and within a few hours or days, see a child who reminds you of your image.  Make note of these experiences.   They are synchronicities and play a valuable role in making decisions in your waking life.  They also validate your images and build your confidence as an imager.

Let’s now review the special breathing used for Imagery.  You’ll read or hear the instruction “Close your eyes and breathe out three times.”  The emphasis is on the out-breath, which is a long slow exhalation through slightly open lips followed by a gentle in-breath.  After you complete the instructed number of breaths, usually one or three, return to your natural breathing.  At the end of each exercise you’ll be instructed to “breathe out one time and open your eyes.”  Then sit quietly for a few moments;   additional images may emerge in pictures, sounds, sensations in your body or emotions.  Stay with them as they play out in a few moments.   They’re part of the Imagery experience.   Then continue with the next exercise or return to your regular daily routine.

Note: “Less is more” for Imagery.  Resist any temptation to stay in your images for more than a minute or so.  Think of it as the opposite of meditation where the emphasis is on achieving duration.

Exercise One – Close your eyes and breathe out three times.  See, feel, sense and know how Christmas shines in peoples eyes days before the holiday arrives.  Stay calm and allow your images to emerge.  After a few moments, breathe out one time and open your eyes.  Remain still for a few moments before moving on to the next Imagery exercise.

Exercise Two – Close your eyes and breathe out three times.  See, feel and sense yourself glancing at a happy child. Know how this child represents the innocent joy we celebrate at Jesus birth.  After a few moments breathe out one time and open your eyes.  Remain still for a few minutes then move on to the next exercise or go back to your daily routine.

Exercise Three – Close your eyes and breathe out three times.  See, feel and sense yourself glancing at a person standing reverently before a Christmas Creche.  Know how you’re seeing a demonstrate of faith.  After a few moments, breathe out one time and open your eyes.  Remain still for a few minutes then move on to the next exercise or go back to your daily routine.

Exercise Four – Close your eyes and breathe out three times.  See, feel, sense and know yourself glancing at someone engaged in an act of kindness.  Know how you’re witnessing the kindness of Jesus.  After a few moments breathe out one time and open your eyes.  Remain still for a few moments, then move on to the next exercise or go back to your daily routine.

Exercise Five – Close your eyes and breathe out three times.  See, feel and sense yourself glancing at your ideal Santa.  Know how you’re witnessing Jesus mirth and generosity.  After a few moments, breathe out one time and open your eyes.  Remain still for a few moments, then move on to the next exercise or go back to your daily routine.

Exercise Six – Close your eyes and breathe out three times.  Feel, sense and see yourself glancing into a mirror. Know you’re seeing the image and likeness of God, a gift of his everlasting love.  Wait a long moment, breathe out one time and open your eyes.  Remain still for a few moments, then move on to the next exercise or go back to your daily routine.

During these days watch for events that recall your imagery during waking life and, if possible write them down.  These may be synchronicities.  You’ll find a blog about synchronicities  listed in the index.

Have a beautiful holiday season.

Blessings, Barbara

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Countering the Five Dark Currents of Will

 

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Barbara Fedoroff

 

When you aim  to fortify yourself against the Five Dark Currents of the Will, it’s useful to have a regular spiritual practice.  In Blessings of the Cosmos: Wisdom of the Heart from the Aramaic Words of Jesus,  Neil Douglas-Klotz, PhD,  presents us with a ready-made practice based on the  benedictions and beatitudes of Jesus.  What makes this book so special is these sayings are the full English translations of their original Aramaic.  You’ll find yourself easily drawn into the gentle, simple tone as these messages teach us how to live in the world while remaining above the Five Dark Currents.   The tone is of a father speaking to his adult children about navigating through life with an open heart.

Our experience is enhanced with an introduction where Douglas-Klotz fully explains how to use the book and adds Textual Notes with definitions of the Aramaic words.  You’ll also find 20 Body Prayers complete with CD’s  to open our minds, hearts, spirits and souls to messages  enhanced as  the author speaks and chants them.

. THIS IS A PERFECT BOOK FOR AN INDIVIDUAL PRACTICE:                                                       . A CORE CURRICULUM FOR A MEDITATION OR SPIRITUAL STUDY GROUP OR                                                                        . A BEAUTIFUL HOLIDAY GIFT

Order your Blessings of the Cosmos: Wisdom of the Heart from the Aramaic Words of Jesus today from Sounds True at <www.soundstrue.com.>   You also can call them toll-free at 800-333-9185.  Make sure to order the version with the CD.

Holiday Blessings, Barbara

 

 

 

 

 

 

 

 

 

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ADVENT 2017: PREPARING OUR HEARTS FOR CHRISTMAS II

ELIZABETH CONCEIVES THE ONE TO PAVE THE WAY FOR JESUS

When the Archangel Gabriel asked Mary for her consent to become the mother of God, he also told how Elizabeth, her cousin in her eighties and barren, conceived and was in her sixth month with a child to be called John. Mary, filled with joy, set out to care for Elizabeth, who lives in the hill country of Judah with her husband Zachariah, a priest.  We learn that Zachariah, at the temple when the Archangel Gabriel gives him the good news, is overcome with fear and refuses to believe it.  When he rejoins his friends outside the Temple, he has lost his speech, and is only making signs.

Mary Arrives To Be With Elizabeth…

…and Elizabeth greets her with great joy, the child within her seeming to understand the significance of the moment.  To Mary she says, “Of all the women you are most blessed, and blessed is the fruit of your womb…Look, the moment your greeting reached my ears, the child in my womb leapt for joy.  Yes blessed is she who believed that the promise made her by the Lord would be fulfilled.” -Luke 1: 43-45

Mary humbly replies “My soul proclaims the greatness of the Lord and my spirit rejoices in God my Savior…” Elizabeth’s words of greeting and Mary’s response become two of the most familiar Catholic prayers, the Hail Mary and The Magnificat.  

A son is born to Elizabeth and Zachariah and on the day of his circumcision they were about to call him Zachariah after his father when Elizabeth intercedes “No, he is to be called John.”…Zachariah asks for a tablet and writes.  “His name is John… and all were astonished.”  At that instance, his power of speech returned and he spoke and praised God.  All who heard of this wondered “What will this child turn out to be?”

Filled with the Holy Spirit, Zachariah speaks a prophesy of his Son “Little child you shall be called Prophet Most High for you will go before the Lord to prepare a way for Him; to give His people knowledge of salvation through the forgiveness of their sins because of the faithful love of our God…” Luke 1: 57-79

John becomes known as John the Baptist.  As the prophesy foretells, he travels through the Jordan area proclaiming a baptism of repentance for the forgiveness of sins, gathering many who become the first followers of Jesus.

 

 

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Preparing Our Hearts for Christmas II

 

John the Baptist: Paving the Way for Jesus

At the time of Mary’s visitation by the Archangel Gabriel, he announced that her cousin Elizabeth, in her eighties and barren, conceived a child to be called John.  Mary, filled with joy, set out to care for Elizabeth who lives in the hill country with her husband Zachariah.  Elizabeth is a descendant of Aaron, a high priest whose lineage can be traced to Noah.

When Mary arrives, she’s greeted with great joy, the child within Elizabeth seeming to realize the significance of the moment.  To Mary she says, “Of all the women you are the most blessed and blessed is the fruit of your womb…”  Mary replies “My soul proclaims the greatness of the Lord and my spirit rejoices in God my Savior…”  These words become two of the most familiar prayers in the Catholic Church, the Hail Mary and The Magnificat.

Jesus and John do not meet until thirty years later.  Shortly after, Isaiah delivers this prophesy to Jesus “Look, I am going to send my messenger in front of you, prepare your                                                               way before you.   A voice of one who cries in the desert:  Prepare a way for the Lord, make his paths straight.” Isaiah 40:30

Isaiah speaks of Jesus cousin John, son of Elizabeth, now known as John the Baptist.  As the prophesy foretells, John travels through the Jordan area proclaiming a baptism of repentance for the forgiveness of sins, paving the way for Jesus.

A Treasure of Qualities to Meditate on During Advent                                          

Yahweh’s patience is infinite; it takes 650 years for these covenants to be fulfilled, reinstating mortals Likeness of God lost at “the Fall.”   

(1) Imagine a God so humble and righteous He remains faithful to His laws for the separation of  kingdoms even when it requires His Son to willingly undergo extraordinary conditions to atone for the sins of mortal beings.

(2) In preparation for Advent, we may reflect on one or more of the qualities expressed by those we’ve met in these Advent blogs.  The Infinite patience of Yahweh; the humility and courage of Mary and Joseph; the possibility of seeking creative solutions through your patience, courage and alignment of your will with Jesus.

(3) Look to the arcs created from the Old Testament to these events marking the beginning of the New Testament, e.g. Abraham asked by Yahweh in the Old Testament to sacrifice his beloved son Isaac arcing to Yahweh asking the Son of God to sacrifice Himself to atone for the sins of mortal beings.                         

 

 

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ADVENT 2017: PREPARING OUR HEARTS FOR CHRISTMAS I


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It’s 650 BC. The Prophet Jeremiah sits alone weeping as Yahweh tells him what will occur in 589 BC through the edicts of Nebuchadnezzar, King of Babylon: The city of  Jerusalem is besieged; the Temple burned; and the Tribes of Israel are exiled.  As  Jeremiah laments on these coming tragedies, Yahweh shares this covenant promising to end the repetitious cycles of sin and guilt:

 “The House of Israel will know that true freedom comes with absolution from the transgressions against The Lord.  They will  all know me from the least to the greatest, since I shall forgive their guilt and never more call their sins to mind.  And this shall be the covenant I will make with the House of Israel.  After these days, saith the Lord, I will put my law in their inward parts and write it in their hearts.” -Jeremiah 31: The New Covenant (L) 31-34                                                                                                      

Yahweh refers to the time when through the disobedience of Adam and Eve, they and all their progeny lost their Likeness of God and Divine Justice, virtues guiding mortal’s gift of free will toward righteous decisions (true freedom). In this covenant Yahweh, a loving Father, promises to atone these sins, removing them from His children’s memory.

In the writings of Saint Bernard of Clairvaux and Saint Thomas Aquinas, we learn how this covenant requires a special course of action. At the creation, Yahweh Himself established a strict separation between the mortal and divine kingdoms, preventing His personal involvement in atoning for these sins.

If Yahweh, Himself cannot atone for mortals, how will this New Covenant through the Prophet Jeremiah be fulfilled?

In His Infinite Wisdom and love for the Children of Israel, Yahweh deems it fitting for God the Son to incarnate as a mortal man to atone for the sins of mortals and erase the memory of these sins from their minds.  Yahweh gains the cooperation of the Son of God who consents as Mary and Joseph did.

Extraordinary Plans Are Fulfilled By Extraordinary People…

…Devout, strong, thoughtful Children of Israel are chosen by Yahweh to carry out the plan for Jesus conception, birth and life: The Virgin Mary; her parents Anne and Joachim; her cousin Elizabeth, husband Zechariah and their son, John, who becomes John the Baptist; Mary Magdalene and her family; and many more we  meet as we follow Jesus on his path to bring us to true freedom.   Our focus in this blog is on Jesus’ grandparents and parents.

Anne and Joachim Become The Parents of Mary Through the Intercession of Yahweh

It takes time to prepare a perfect being to become the mother of Jesus, one without the blemish or inclination to sin.  When time moves near for Jesus conception, Yahweh responds to the longing for a child by  an older devout couple and the Holy Spirit intercedes.  Anne was born in Bethlehem, her husband Joachim, a shepherd  from Jerusalem.  The high priest at the temple rejects Joachim’s sheep as offerings for the burnt ritual because he has no children.

Hearing himself ridiculed, Joachim goes into the desert to pray for a child.  After fasting and praying forty days and nights, an angel of the Lord announces he and Ann will have a child they are to name Mary and dedicate to Yahweh at the Temple of Jerusalem. Joachim is over-joyed. His wife Anne receives the same message as she kneels in her garden praying as Joachim does for a child.  She too is filled with joy and gratitude.

Soon after Mary’s birth, Anne and Joachim take their beloved child to the Temple in Jerusalem and as they promised the angel, dedicate her to Yahweh.  Mary spends much of her childhood at the Temple preparing for a life she could not then imagine. When fourteen years old her parents arrange her betrothal to Joseph, a mature man much older than Mary, known to be devout, righteous and just. Joseph is a widow with several children.  As the 25th great grandson of King David, he fulfils the lineage foretold in the covenant of the Prophet Jeremiah.

The Annunciation To Mary And Joseph

Mary continues living in her parents’ home and sits quietly in the garden when the Archangel Gabriel appears announcing “Hail, O favored one, the Lord is with thee.” Mary reflects for some time on the angel’s greeting, leading the angel to explain how she was being asked to conceive and bear a son she must call Jesus.  As he awaits Mary’s reply, he remarks how Elizabeth, Mary’s cousin who is in her eighties and barren, has conceived a son to be called John. Mary responds by asking how her conception can come about, since she’s a virgin.  “The Holy Spirit will cover you with its shadow.  And the child will be holy and will be called Son of God…” Gospel of Luke 1:26-48

Understanding the significance, joy, pain and sorrow of what is asked, Mary humbly replies, “You see before you the Lord’s servant.  Let it happen to me as you have said.” Pope Benedict calls Mary’s yes “the moment when God’s will and Mary’s will align and the young virgin is prepared within for what is known as the virginal birth (both a birth through Mary, who is a virgin, and a conception that does not alter her virginity).”

Of Joseph, chosen by Yahweh as the legal father of Jesus, Pope Benedict tells us in The Infancy Narrative “That Joseph received his message of Mary’s pregnancy in a dream, shows us an essential quality of the man.  Only a man inwardly watchful for the divine, only someone with a real sensitivity to God and His ways, can receive God’s message in this way…From the angel’s words Joseph understands the child Mary carries is the Messiah described in the prophesy of Jeremiah many years before, this Messiah coming from the House of David.”

It takes some time for Joseph to work through this.  A man with a reputation for being fair and just, he first considers sparing Mary from scandal by releasing her from their betrothal.  When Yahweh intercedes, Joseph realizes he is essential to establishing Jesus birthright and influencing the child’s upbringing.  Like Mary, Joseph says yes.

The question often asked is “How can Joseph pass his lineage on to Jesus?”  In the legal custom of the time, a man became a child’s legal father when he presented the child at the temple to be named. When Mary and Joseph bring Jesus to the temple for his naming and circumcision ceremonies he receives all the privileges of Joseph’s lineage as one from the House of David.

Next week we’ll introduce Mary’s cousin Elizabeth and her husband Zachariah and be reminded how the conception of their son John when they were very elderly is also part of Yahweh’s plan for the Son of God to atone for the sins of mortal beings.

Blessings, Barbarah

P.S.  For more preparations for Christmas, go to: Elevating Holiday Tasks to Rituals Posted November 14, 2010 and Advent 2017: Preparing Our Hearts for Christmas II.

 

The sources used in this blog are: Studying The New Jerusalem Bible, Meditations on the Tarot and Christ and Sophia by Valentin Tomberg with Dr. Gerald Epstein, founder and director of the American Institute for Mental Imagery; Aquinas’s Shorter Summa by Saint Thomas Aquinas; Mary from the Spiritual Theological Series by Pope Benedict XVI; Jesus of Nazareth and The Infancy Narratives by Joseph Ratzinger, Pope Emeritus Benedict XVI; The Timeline History of the World, Third Millennium Press Limited

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USE IMAGERY TO PREPARE FOR EASTER:

Palm Sunday, April 10, 2022 Easter Sunday, April 17, 2022

Updated and Posted by Barbarah Fedoroff on April 2, 2022

Welcome to Barbara’s Blog

Here you’ll discover Audio Imagery Exercises as well as blog narratives for Palm Sunday and Easter Sunday, two of the most important days in the Christianity. Simply click onto recommended exercises for Lent highlighted in purple in the Index at the right.  Whichever you choose, you’ll link yourself with the energies of this sacred season. Blessings on your Holy Week Journey to renewal! Barbara

Here’s a reminder for using Audio Imagery:

Find yourself a quiet place where you’re not likely to be interrupted.  Sit in a chair where your back is straight, your feet touching the floor.  Place your hands on your lap or on the arms of the chair, whichever is more comfortable.

“To help direct our attention inward and induce a light relaxation, we start by breathing out a long, slow exhalation through the mouth, and follow it with a normal inhalation through the nose, i.e. don’t exaggerate the inbreath. Typically you’ll be instructed to do this 3 times – an exhalation followed by an inhalation, an exhalation followed by an inhalation, an exhalation followed by an inhalation. Once you complete the number of breaths recommended, your breathing can resume its natural pattern.

“As you become familiar by doing this, your attention will focus on the images and your breathing will take care of itself.” noted Dr. Gerald (Jerry) Epstein, founder of the American Institute for Mental Imagery in New York City, where he introduced Imagery as a major part of the Institute’s curricula.You’ll find more on this in The Encyclopedia of Mental Imagery – Colette Aboulker Muscat’s 2100 Visualization Exercises for Personal Development, Healing and Self-Knowledge co-edited by the now late Jerry Epstein and Barbarah Fedoroff (available through Amazon.com)

Blessings, Barbarah

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