Barbara Fedoroff



…from Page 19 in The Encyclopedia of Mental Imagery, and is part of the chapter Personal Restoration. After doing your Imagery,consider  finding time within the day to re-listen to the exercises and write them down with notations and/or drawings that represent your images. (Use colored pencils for the drawings.) You may discover new revelations as you go through this process.

Over the years, I’ve used by Imagery notes as touchstones.  Sometimes they reflect closure of an issue.  Other times they point out another layer to be peeled away with the healing power of Imagery and intention.  Inevitably, they remind me that I’m a work in progress and that’s okay.  Each day is a new beginning.  An opportunity to start fresh with a positive intention and Imagery exercise.

The titles of this chapter and group of exercises, Personal Restoration and The Work of Inner Journey, suggest an intention.  You may begin by connecting yourself with the Divine, if that’s your way, stating e.g. “Heavenly Father as I do today’s Imagery please help me to look inward so I may be restored in spirit, mind and body”. Alter this to suit your personal situation.  Or state “My intention in doing today’s imagery is (whatever that is for you).  Now you’re ready to begin Imagery.

NOTE: For clear audio allow the arrow indicator to return to its resting place before clicking on the next exercise.

CLICK FOR FOR AUDIO IMAGERY: Work of Inner Journey Ex 1

CLICK HERE FOR AUDIO IMAGERY: Word of Inner Journey Ex 2

CLICK HERE FOR AUDIO IMAGERY: Work of Inner Journey Ex 3

CLICK HERE FOR AUDIO IMAGERY: Work of Inner Journey Ex 4

CLICK HERE FOR AUDIO IMAGERY: Work of Inner Journey Ex 5

CLICK HERE FOR AUDIO IMAGERY: Work of Inner Journey Ex 6

CLICK HERE FOR AUDIO IMAGERY: Work of Inner Journey Ex 7

CLICK HERE FOR AUDIO IMAGE: Breaking with the Past FB2 Ex 8  (This is the single exercise chosen for the week.  

Your comments are valuable to other Imagers and give me an indication of how user-friendly the blog’s  audio is.  Please give me your feedback in the Comments section or by e-mailing <>

For a lovely presentation on love, and motivating yoga poses visit

You’ll also find Exercise 8, on my wall in Face Book (Note the spelling there is Barbara L. Fedoroff)  

Blessings, Barbarah

About Barbara Fedoroff

I'm a blogger and editor presenting time-tested tools for self-awareness. The blog teaches techniques for identifying synchronicities to inform decision-making and the use of Imagery to change beliefs no longer beneficial. Certified by the American Institute for Mental Imagery and co-editor of The Encyclopedia of Mental Imagery, I've been able to record many of the Imagery exercises of Mme. Colette Aboulker Muscat in blogs so you can experience the power of Imagery in your own home. My specialty is editing info written by professionals in fields often speaking their own "language," making it understood by a broader audience. My home is in the Poconos, and we enjoy family vacations at OBX N.C. Look forward to feedback after you preview the blog. Find me on LinkedIn as and Instagram as bfedoroff1
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