…These are sad days for this small, beautiful community. Let’s not stand hopelessly by. Spend a few minutes doing this Imagery exercise to relieve the anguish and pain of this incident.
CLICK BELOW FOR AUDIO IMAGERY: BRINGING LIGHT TO SANDY HOOK VICTIMS AND THEIR FAMILIES
(This exercise is done as one. It is completed when you hear the tone.
Close your eyes and breathe out three times. See, feel, sense and know yourself standing at the center of an infinity sign. Move onto the loop of the infinity sign to your left and quietly walk counter-clockwise searching for any fear, anger or violence within yourself. See these feelings release as grey smoke. Breathe out one time and open your eyes.
Close your eyes and breathe out three times. See, feel, sense and know yourself walking slowly around the loop of the infinity sign to your right, moving clockwise. As you walk see golden light hovering over the Sandy Hook School victims and their families. Watch as this healing energy expands and moves out into the world. Return to the center of the infinity sign. Stand quietly and allow the healing light to penetrate your being. Step off the infinity sign. Breathe out one time and open your eyes.
Repeat this exercise as you feel the need and let it guide you.