NEW TODAY: MODERATION BRINGS WELL BEING

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Today we continue with Colette’s Imagery exercises Life and Light, in the chapter called Life Within Life.  These are excellent for achieving the joy of moderation that leads to long-term well being.

Moderation is also an excellent aim as the holiday season approaches with its bountiful treats and greets.

Click Here for the Audio of Life and Light Imagery Exercise 1

Click Here for the Audio of Life and Light Imagery Exercise 2

Click Here for the Audio of Life and Light Imagery Exercise 3

Click Here for Audio of Life and Light Imagery Exercise 4

Click Here for Audio of Life and Light Imagery Exercise 5

Click Here for Audio of Life and Light Imagery Exercise 6

Click Here for Audio of Life and Light Imagery Exercise 7

Click Here for Audio of Life and Light Imagery Exercise 8

Happy Imaging!  Barbara

These Imagery exercises by Colette Aboulker Muscat are from The Encyclopedia of Mental Imagery, co-edited by Dr.Gerald Epstein and Barbarah Fedoroff and are posted with the permission of The American Institute for Mental Imagery.

About Barbara Fedoroff

I'm a blogger and editor presenting time-tested tools for self-awareness. The blog teaches techniques for identifying synchronicities to inform decision-making and the use of Imagery to change beliefs no longer beneficial. Certified by the American Institute for Mental Imagery and co-editor of The Encyclopedia of Mental Imagery, I've been able to record many of the Imagery exercises of Mme. Colette Aboulker Muscat in blogs so you can experience the power of Imagery in your own home. My specialty is editing info written by professionals in fields often speaking their own "language," making it understood by a broader audience. My home is in the Poconos, and we enjoy family vacations at OBX N.C. Look forward to feedback after you preview the blog. Find me on LinkedIn as barbfed@ptd.net and Instagram as bfedoroff1
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