WELCOME TO BARBARAH’S BLOG!
Today we continue with the Imagery exercises in the chapter Resurrection of the Body in The Encyclopedia of Mental Imagery. These exercises increase our awareness of where we carry stress in our bodies–and give us a tool for releasing that stress so our bodies can return to their natural state of ease. They also open opportunities to release past experiences and beliefs that no longer support our spiritual journey. You’ll find more on this at the end of the blog.
Resurrection of the Body Imagery Exercises
Click Here for Audio of the Imagery Exercise Resurrection: Tensing Ex 1
Click Here for Audio of the Imagery Exercise Resurrection: Cocoon Ex 2
Click Here for Audio of the Imagery Exercise Resurrection: Gravity Ex 3
Note: You’ll find instructions for working with information revealed during Imagery in a blog called Change Your Life By Reversing An Image published here on September 19, 2013.
Happy Imaging, Barbarah
Colette’s Imagery exercises are posted here with the permission of The American Institute of Mental Imagery (AIMI). They’re published in The Encyclopedia of Mental Imagery co-edited by Dr. Gerald Epstein, founder and director of AIMI and Barbarah L. Fedoroff.