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Today we continue the chapter Resurrection of the Body with a group of exercises that focus on the heart. The exercises are longer than usual, so I have included just four of them. You may want to do one every other day and accompany them a description of your Imagery and/or a drawing of it.
You’ll also find Imagery for Lent posted both on February 22, 2013 and March, 2013.
Capturing the Heart, Renewing the Heart and Travel of the Adult Heart from the Encyclopedia of Mental Imagery: Colette Aboulker-Muscat’s 2100 Visualization Exercises for Personal Development, Healing, and Self-Knowledge, co-edited by Dr. Gerald Epstein and Barbarah Fedoroff
Click Below for Audio of the Imagery Exercise Capturing the Heart Ex 1
Click Below for Audio of the Imagery Exercise Capturing the Heart Ex 2
Click Below for Audio of the Imagery Exercise Renewing the Heart
Click Below for Audio of the Imagery Exercise Travel of the Adult Heart